Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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- Red meat

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Raw dairy

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Cheers!

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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Your gut will thank you.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

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